{"id":20,"date":"2022-08-11T11:03:21","date_gmt":"2022-08-11T04:03:21","guid":{"rendered":"http:\/\/mau.hoabinhweb.com\/thucpham1\/?p=20"},"modified":"2022-12-05T16:13:24","modified_gmt":"2022-12-05T09:13:24","slug":"cach-lam-banh-mi-men-chua-sourdough-ngon-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/mau.hoabinhweb.com\/thucpham1\/cach-lam-banh-mi-men-chua-sourdough-ngon-don-gian-tai-nha\/","title":{"rendered":"C\u00e1ch l\u00e0m b\u00e1nh m\u00ec men chua Sourdough ngon, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"

B\u00e1nh m\u00ec men chua (Sourdough) \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m gi\u00f2n. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00e1nh m\u00ec Sourdough t\u1ea1i nh\u00e0.<\/strong><\/p>\n

C\u00f9ng Pate C\u1ed9t \u0110\u00e8n kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\u00a0b\u00e1nh m\u00ec\u00a0men chua (b\u00e1nh m\u00ec Sourdough) v\u00f4 c\u00f9ng th\u01a1m ngon, \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/p>\n

1Nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh m\u00ec sourdough<\/h3>\n
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    \n
  • 240g\u00a0b\u1ed9t m\u00ec<\/li>\n
  • 30g b\u1ed9t Spelt<\/li>\n
  • 30g b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/li>\n
  • 225g n\u01b0\u1edbc \u1ea5m<\/li>\n
  • 60g men t\u1ef1 nhi\u00ean levain (\u0111\u00e3 k\u00edch ho\u1ea1t qua \u0111\u00eam)<\/li>\n
  • 6g\u00a0mu\u1ed1i bi\u1ec3n<\/li>\n
  • 70g\u00a0khoai lang t\u00edm<\/li>\n
  • D\u1ee5ng c\u1ee5: H\u1ed9p th\u1ee7y tinh,\u00a0khay \u0111\u1ef1ng b\u00e1nh,\u00a0gi\u1ea5y n\u01b0\u1edbng b\u00e1nh, \u0111\u00e1 n\u01b0\u1edbng Pizza…<\/li>\n<\/ul>\n<\/div>\n

    \"Nguy\u00eanNguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh m\u00ec sourdough<\/span><\/p>\n

    2\u00a0H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00e1nh m\u00ec sourdough<\/h3>\n

    B\u01b0\u1edbc 1\u00a0C\u1ea5y men t\u1ef1 nhi\u00ean<\/b><\/h4>\n

    C\u1ea5y levain theo t\u1ef7 l\u1ec7 30:30:30, t\u1ed5ng l\u00e0 90gr v\u00e0 \u0111\u1ec3 ph\u1ea7n men y\u00ean trong 3 – 4 gi\u1edd \u0111\u1ee3i men n\u1edf g\u1ea5p \u0111\u00f4i.<\/p>\n

    \"C\u1ea5yC\u1ea5y men t\u1ef1 nhi\u00ean<\/span><\/p>\n

    B\u01b0\u1edbc 2\u00a0Tr\u1ed9n b\u1ed9t<\/b><\/h4>\n

    Tr\u1ed9n 240g b\u1ed9t m\u00ec, 30g b\u1ed9t Spelt, 30g b\u1ed9t m\u00ec nguy\u00ean c\u00e1m l\u1ea1i v\u1edbi nhau, cho 225g n\u01b0\u1edbc \u1ea5m v\u00e0o h\u1ed7n h\u1ee3p v\u00e0\u00a0d\u00f9ng tr\u1ed9n b\u1ed9t \u0111\u1ec1u tay \u0111\u1ec3 b\u1ed9t t\u1ef1 th\u1ee7y ph\u00e2n, tr\u1ed9n \u0111\u1ebfn khi kh\u00f4ng c\u00f2n th\u1ea5y h\u1ea1t b\u1ed9t kh\u00f4 th\u00ec ng\u1eebng l\u1ea1i. Cho b\u1ed9t ngh\u1ec9 trong 4 gi\u1edd \u0111\u1ec3 b\u1ed9t t\u1ef1 k\u00e9o m\u00e0ng.<\/b><\/p>\n

    \"Tr\u1ed9nTr\u1ed9n b\u1ed9t<\/span><\/p>\n

    Sau khi men \u0111\u00e3 n\u1edf g\u1ea5p \u0111\u00f4i th\u00ec cho\u00a060g men t\u1ef1 nhi\u00ean v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t \u0111\u00e3 n\u1edf sau 4 gi\u1edd c\u00f9ng 6g mu\u1ed1i bi\u1ec3n<\/b>\u00a0r\u1ed3i k\u00e9o v\u00e0 b\u00f3p nh\u1eb9 nh\u00e0ng trong\u00a02 ph\u00fat<\/b>\u00a0sau \u0111\u00f3 cho b\u1ed9t ngh\u1ec9\u00a030 ph\u00fat.<\/b><\/p>\n

    B\u01b0\u1edbc 3\u00a0K\u00e9o v\u00e0 g\u1ea5p b\u1ed9t<\/b><\/h4>\n

    Nh\u00fang tay b\u1ea1n v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m \u01b0\u1edbt v\u00e0 b\u1eaft \u0111\u1ea7u g\u1ea5p\u00a0t\u1eeb m\u00e9p b\u1ed9t xung quanh, k\u00e9o nh\u1eb9 l\u00ean cao, l\u1eafc r\u1ed3i \u0111\u1eafp nh\u1eb9 v\u00e0o b\u00ean trong, \u1edf gi\u1eefa, th\u1ef1c hi\u1ec7n \u0111\u1ec1u tay trong v\u00f2ng 20 ph\u00fat.<\/b><\/p>\n

    L\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y 4 l\u1ea7n, m\u1ed7i l\u1ea7n c\u00e1ch nhau 30 ph\u00fat. \u1ede l\u1ea7n th\u1ef1c hi\u1ec7n cu\u1ed1i cho th\u00ec cho b\u1ed9t ngh\u1ec9 60 ph\u00fat.<\/p>\n

    \"K\u00e9oK\u00e9o v\u00e0 g\u1ea5p b\u1ed9t<\/span><\/p>\n

    B\u01b0\u1edbc 4\u00a0Chu\u1ea9n b\u1ecb khoai lang t\u00edm<\/b><\/h4>\n

    Khoai lang t\u00edm r\u1eeda s\u1ea1ch r\u1ed3i lu\u1ed9c ch\u00edn ho\u1eb7c h\u1ea5p ch\u00edn r\u1ed3i t\u00e1n nhuy\u1ec5n \u0111\u1ec3 c\u00f3 th\u1ec3 r\u1eafc \u0111\u1ec1u, l\u00e0m nh\u00e2n b\u00e1nh.<\/p>\n

    \"Chu\u1ea9nChu\u1ea9n b\u1ecb khoai lang t\u00edm<\/span><\/p>\n

    B\u01b0\u1edbc 5\u00a0K\u00e9o m\u1ecfng b\u1ed9t<\/b><\/h4>\n

    X\u1ecbt n\u01b0\u1edbc v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 l\u00ean m\u1eb7t b\u00e0n r\u1ed3i cho kh\u1ed1i b\u1ed9t \u0111\u00e3 \u1ee7 ra b\u00e0n.\u00a0D\u00f9ng tay k\u00e9o nh\u1eb9 mi\u1ebfng b\u1ed9t m\u1ecfng \u0111\u1ec1u r\u1ed3i r\u1eafc khoai lang t\u00edm \u0111\u00e3 nghi\u1ec1n nhuy\u1ec5n \u0111\u1ec1u tr\u00ean m\u1eb7t b\u1ed9t r\u1ed3i ti\u1ebfn h\u00e0nh g\u1ea5p b\u1ed9t l\u1ea1i v\u00e0 cho v\u00e0o h\u1ed9p th\u1ee7y tinh.<\/b>\u00a0\u0110\u1ec3 b\u1ed9t ngh\u1ec9 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong 35 ph\u00fat.<\/p>\n

    \"K\u00e9oK\u00e9o m\u1ecfng b\u1ed9t<\/span><\/p>\n

    B\u01b0\u1edbc 6\u00a0K\u00e9o b\u1ed9t<\/b><\/h4>\n

    L\u00e0m \u01b0\u1edbt tay b\u1eb1ng n\u01b0\u1edbc, lu\u1ed3ng nh\u1eefng ng\u00f3n tay v\u00e0o ph\u00eda d\u01b0\u1edbi ph\u1ea7n gi\u1eefa b\u1ed9t r\u1ed3i n\u00e2ng nh\u1eb9 ph\u1ea7n b\u1ed9t l\u00ean v\u00e0 g\u1ea5p v\u00e0o b\u00ean trong, l\u1eb7p l\u1ea1i thao t\u00e1c t\u01b0\u01a1ng t\u1ef1 \u1edf 4 c\u1ea1nh.\u00a0Th\u1ef1c hi\u1ec7n b\u01b0\u1edbc k\u00e9o b\u1ed9t 3 l\u1ea7n, m\u1ed7i l\u1ea7n kho\u1ea3ng 45 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn \u1ee7 b\u1ed9t trong 1 – 2 gi\u1edd t\u00f9y theo nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i.<\/b><\/p>\n

    \"K\u00e9oK\u00e9o b\u1ed9t<\/span><\/p>\n

    B\u01b0\u1edbc 7\u00a0T\u1ea1o h\u00ecnh b\u00e1nh<\/b><\/h4>\n

    L\u00f3t gi\u1ea5y n\u01b0\u1edbng b\u00e1nh v\u00e0o b\u00ean tr\u00ean khu\u00f4n b\u00e1nh. R\u1eafc b\u1ed9t \u00e1o l\u00ean b\u1ec1 m\u1eb7t kh\u1ed1i b\u1ed9t v\u00e0 tr\u00ean b\u00e0n tr\u01b0\u1edbc khi l\u1ea5y b\u1ed9t ra kh\u1ecfi h\u1ed9p.\u00a0\u0110\u1ea9y b\u1ed9t kh\u00f4 v\u00e0o b\u00ean d\u01b0\u1edbi kh\u1ed1i b\u1ed9t r\u1ed3i k\u00e9o l\u00ean b\u00ean tr\u00ean, nh\u1eb9 nh\u00e0ng g\u1ea5p v\u00e0o trong, thao t\u00e1c \u1edf 4 c\u1ea1nh kh\u1ed1i b\u1ed9t, cu\u1ed9n b\u00e1nh ch\u1eafc tay r\u1ed3i t\u00fam hai \u0111\u1ea7u kh\u1ed1i b\u1ed9t l\u1ea1i v\u00e0 cho v\u00e0o khu\u00f4n, khi cho v\u00e0o quay m\u1eb7t b\u1ed9t l\u00e1n l\u00ean tr\u00ean.<\/b><\/p>\n

    R\u1eafc th\u00eam \u00edt b\u1ed9t \u00e1o r\u1ed3i d\u00f9ng v\u1ea3i \u0111\u1eady l\u1ea1i ho\u1eb7c cho v\u00e0o t\u00fai ni l\u00f4ng. Cho b\u1ed9t v\u00e0o t\u1ee7 l\u1ea1nh \u1ee7 t\u1eeb 12 – 16 gi\u1edd \u1edf m\u1ee9c kh\u00f4ng d\u01b0\u1edbi 5 \u0111\u1ed9 C<\/p>\n

    \"T\u1ea1oT\u1ea1o h\u00ecnh b\u00e1nh<\/span><\/p>\n

    B\u01b0\u1edbc 8\u00a0N\u01b0\u1edbng b\u00e1nh<\/b><\/h4>\n

    Chu\u1ea9n b\u1ecb m\u1ed9t khay s\u1ecfi \u0111\u00e1 n\u01b0\u1edbng b\u00e1nh Pizza, l\u00e0m n\u00f3ng l\u00f2 \u1edf m\u1ee9c\u00a0250 \u0111\u1ed9 C trong 45 – 60 ph\u00fat<\/b>.\u00a0Cho th\u00eam m\u1ed9t chi\u1ebfc khay v\u00e0o b\u00ean tr\u00ean trong 15 ph\u00fat \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u1eeda, t\u1ea1o kh\u00f4ng gian nh\u01b0 m\u1ed9t chi\u1ebfc l\u1ed3ng h\u1ea5p.<\/b><\/p>\n

    L\u1ea5y b\u1ed9t \u0111\u00e3 \u1ee7 kh\u1ecfi h\u1ed9p, gi\u1eef l\u1ea1i ph\u1ea7n gi\u1ea5y n\u01b0\u1edbng b\u00e1nh \u0111\u1ec3 l\u00f3t ph\u00eda d\u01b0\u1edbi b\u00e1nh l\u00fac n\u01b0\u1edbng.\u00a0D\u00f9ng l\u01b0\u1ee1i lam r\u1ea1ch 1 g\u00f3c 30 – 40 \u0111\u1ed9, s\u00e2u kho\u1ea3ng 5mm tr\u00ean m\u1eb7t b\u00e1nh v\u00e0 x\u1ecbt th\u00eam n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u1ea9m.<\/b><\/p>\n

    Ch\u00e2m v\u00e0o khay s\u1ecfi \u0111\u00e1 300ml n\u01b0\u1edbc s\u00f4i, n\u01b0\u1edbng b\u00e1nh l\u1ea7n \u0111\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9\u00a0230 \u0111\u1ed9 C trong 20 ph\u00fat<\/b>.\u00a0Sau \u0111\u00f3 l\u1ea5y khay s\u1ecfi \u0111\u00e1 ra ngo\u00e0i, n\u01b0\u1edbng b\u00e1nh ti\u1ebfp trong 20 ph\u00fat v\u1edbi nhi\u1ec7t \u0111\u1ed9 200 \u0111\u1ed9 C.<\/b><\/p>\n

    \"N\u01b0\u1edbngN\u01b0\u1edbng b\u00e1nh<\/span><\/p>\n

    B\u01b0\u1edbc 9\u00a0Th\u00e0nh ph\u1ea9m<\/b><\/h4>\n

    Chi\u1ebfc b\u00e1nh m\u00ec men chua th\u00e0nh ph\u1ea9m \u0111\u00fang chu\u1ea9n s\u1ebd c\u00f3 l\u1edbp v\u1ecf ngo\u00e0i v\u00e0 \u0111\u1ebf b\u00e1nh v\u00e0ng \u0111\u1ec1u.\u00a0Khi c\u1eaft ra b\u00ean trong b\u00e1nh c\u00f3 nh\u1eefng l\u1ed7 kh\u00ed to nh\u1ecf \u0111\u1ec1u nhau, kh\u00f4ng \u0111\u1eb7c ru\u1ed9t, khoai t\u00edm t\u01b0\u01a1i m\u00e0u. \u0110\u1ed9 d\u00e0y \u0111\u1ebf b\u00e1nh v\u00e0 m\u1eb7t b\u00e1nh kh\u00f4ng \u0111\u01b0\u1ee3c d\u00e0y h\u01a1n 3mm.<\/b><\/p>\n

    \"Th\u00e0nhTh\u00e0nh ph\u1ea9m<\/span><\/p>\n

    3\u00a0Th\u01b0\u1edfng th\u1ee9c<\/h3>\n

    \"Th\u01b0\u1edfngTh\u01b0\u1edfng th\u1ee9c<\/span><\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c chi\u1ebfc b\u00e1nh m\u00ec men chua trong b\u1eefa \u0103n ch\u00ednh nh\u01b0 b\u1eefa s\u00e1ng ho\u1eb7c t\u1ed1i c\u00f9ng s\u1ed1t kem,\u00a0th\u1ecbt ngu\u1ed9i,\u00a0ph\u00f4 mai,\u00a0b\u01a1,..\u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi c\u1ee7a b\u00e1nh v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c.<\/b><\/p>\n

    4\u00a0M\u1eb9o v\u00e0 l\u01b0u \u00fd khi l\u00e0m b\u00e1nh m\u00ec sourdough<\/h3>\n

    \"M\u1eb9oM\u1eb9o v\u00e0 l\u01b0u \u00fd khi l\u00e0m b\u00e1nh m\u00ec sourdough<\/span><\/p>\n

    \u0110i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec men chua ho\u00e0n h\u1ea3o l\u00e0 men t\u1ef1 nhi\u00ean ph\u1ea3i th\u1eadt kh\u1ecfe m\u1ea1nh.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c lo\u1ea1i men t\u1ef1 nhi\u00ean, b\u1ed9t spelt t\u1ea1i nh\u1eefng c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh, nh\u1eefng chu\u1ed7i si\u00eau th\u1ecb l\u1edbn ho\u1eb7c c\u00e1c s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn nh\u01b0 Shopee, Lazada,..<\/p>\n

    C\u00f3 th\u1ec3 thay th\u1ebf nh\u00e2n khoai lang t\u00edm b\u1eb1ng\u00a0h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng,\u00a0m\u00e8,\u00a0h\u1ea1t b\u00ed,\u00a0nho kh\u00f4\u00a0theo s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n

    N\u00ean c\u1eaft b\u00e1nh sau 4 gi\u1edd l\u1ea5y kh\u1ecfi l\u00f2, khi \u0111\u00f3 b\u00e1nh \u0111\u00e3 th\u1eadt ngu\u1ed9i, d\u1ec5 c\u1eaft, kh\u00f4ng n\u00ean c\u1eaft s\u1edbm tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u00e1nh kh\u00f4 do m\u1ea5t \u0111\u1ed9 \u1ea9m..<\/p>\n

    Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng m\u00f3n b\u00e1nh m\u00ec men chua th\u01a1m ngon, \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 d\u00e0nh t\u1eb7ng cho gia \u0111\u00ecnh m\u1ed9t b\u1eefa \u0103n th\u1eadt m\u1edbi l\u1ea1 v\u00e0 ngon mi\u1ec7ng. \u0110\u1eebng qu\u00ean theo d\u00f5i Pate C\u1ed9t \u0110\u00e8n \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc th\u00eam nhi\u1ec1u\u00a0c\u00f4ng th\u1ee9c n\u1ea5u \u0103n\u00a0th\u00fa v\u1ecb nh\u00e9!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00e1nh m\u00ec men chua (Sourdough) \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m gi\u00f2n. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m b\u00e1nh m\u00ec Sourdough t\u1ea1i nh\u00e0. 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